Don't get Frozen by Information Overload

When we start looking at all the root causes of disease, we think about harmful chemicals in and on our food, heavy metals in fish, medications and fillings. We find out there are toxic chemicals in our skin care products and in the plastics we store our food in, and then we think about toxic chemicals in our air!!!

It's easy to start looking into all of this and get overwhelmed and shut down. Don't let all the info cause you to freeze. Just pick one thing and start there, once you master one thing the next thing will come more easily.

We need clean air, clean water, clean food. We want less chemicals entering our body, There are so many ways to take the first step and slow your toxic load. Start by minimizing what products we put on your skin, invest in a water filter, or get an air purifier for your bedroom, switch out your food storage

to glass instead of plastic, choose organic produce, or just eat Whole Foods.

Pick one thing that seems like an easy fix! Then start chipping away one step at a time.